Cost of Living in Turkmenabat, 🇹🇲 Turkmenistan - For Locals, Nomads, and Tourists

AI estimate Updated Jun 8, 2026 About costs

Cost breakdown

Digital nomad: short-term stay (1-3 months). Furnished Airbnb or coliving near center, coworking, eating out ~3x/day, travel health insurance.

Expat: long-term resident (1+ years). Renting apartment in center, mix of cooking and dining out, local health insurance, settled lifestyle.

Family: middle-class 4-person family. 2-3 bedroom in suburbs, groceries for 4, international school, car/transport, family health plan.

Local: budget-conscious local resident. Renting outside center, cooking at home, public transport, local phone plan.

Tourist: short-stay visitor (1-14 days). Hotel/Airbnb nightly, all meals at restaurants, taxis, sightseeing.

CategoryCost

Housing $514 $343 $429 $100 $71

Utilities — $34 $51 $17 —

Internet & Mobile $34 $26 $31 $7 $3

Groceries $57 $200 $371 $143 —

Transportation $17 $23 $57 $9 $4

Dining Out $257 $114 $86 $29 $17

Leisure Activities $71 $57 $43 $14 $6

Health Insurance $71 $57 $143 — —

Visa & Legal Fees $29 $23 $43 — $3

Total $1,050 $877 $1,254 $319 $104

Itemized prices

Local prices converted to the selected currency.

Housing

Apartment (1 bedroom) $142.88 per month

Coworking Space $57.15 per month

Airbnb (1 month) $428.64 per month

Coliving Space $285.76 per month

Food & Dining

Coffee $1.71 per cup

Beer $2.00 per pint

Meal (Inexpensive) $4.29 per meal

Fast Food Combo $5.72 per meal

Apples $2.86 per kg

Bread $0.86 per loaf

Milk $1.14 per liter

Rice $1.43 per kg

Chicken Fillets $7.14 per kg

Beef $10.00 per kg

Wine (Mid-range) $14.29 per bottle

Meal (Mid-range, 2 people) $28.58 per meal

Water (1.5L bottle) $0.57 per bottle

Transportation

Taxi Start $2.29 per trip

Taxi per km $0.86 per km

Monthly Transport Pass $22.86 per month

Gasoline $0.86 per liter

Ride-hailing (5km) $4.29 per trip

Scooter Rental $11.43 per month

Services

Internet (60 Mbps+) $20.00 per month

Gym Membership $14.29 per month

Tennis Court (Weekend) $11.43 per hour

SIM Card (Tourist, prepaid) $5.72 one-time

Mobile Plan $8.57 per month

Entertainment

Cinema Ticket $7.14 per ticket

Clothing

Summer Dress $34.29 per dress

Running Shoes $85.73 per pair

Jeans $42.86 per pair

Personal Care

Haircut $8.57 per visit

Laundry $4.29 per kg

Healthcare

Doctor Visit (GP) $22.86 per visit

Pharmacy (basic meds) $5.72 per purchase

About these costs

Method: AI estimate
Last updated: Jun 8, 2026
Generated by: deepseek-v4-flash · cost run 44
Last changed: None yet
Exchange rate: 1 USD = 3.4995 TMT

Generated by an AI model without cited sources and not yet checked by research. A research pass replaces these values with sourced ones, compared with similar cities.

Turkmenabat cost of living