Ashgabat vs Tehran – Digital Nomad Guide
Trying to decide between Ashgabat, Turkmenistan and Tehran, Iran? Here's a detailed comparison to help digital nomads and remote workers make an informed choice.
💰 Cost of Living
Ashgabat has a monthly cost of $2,015, which is 0.2% lower than Tehran's $2,020.
🌐 Internet Infrastructure
For internet speeds, Ashgabat offers 20 Mbps, while Tehran provides 16 Mbps – making Ashgabat's connection 25.0% faster .
☀️ Current Weather
The weather in Ashgabat is currently 38°C 🌤️, while Tehran is experiencing 35°C ☀️.
🛡️ Safety Comparison
Ashgabat has a safety score of 75.0 , while Tehran scores 60.0 .
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Overall
Tehran wins
Tehran is 12% better
Quality of Life
Tehran wins
Ashgabat is 15% better
Tehran is 30% better
Cost
Tehran wins
Tehran is 16% better
Climate
Ashgabat wins
Ashgabat is 11% better
Infrastructure
Tehran wins
Tehran is 16% better
Social
Tehran wins
Tehran is 5% better
Tehran is 18% better
Tehran is 23% better
Total Cost of Living Comparison
Category | Ashgabat | Tehran | Difference |
---|---|---|---|
Monthly Total | $2,015 | $2,020 | -0.2% |
Daily Average | $67 | $67 | per day |
Housing
Item | Ashgabat | Tehran | Difference |
---|---|---|---|
Apartment (1 bedroom) | $350.00 per month | $350.00 per month | 0.0% |
Daily Life
Item | Ashgabat | Tehran | Difference |
---|---|---|---|
Coffee | $1.20 per cup | $1.20 per cup | 0.0% |
Transportation
Item | Ashgabat | Tehran | Difference |
---|
Utilities
Item | Ashgabat | Tehran | Difference |
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Final Verdict: Ashgabat vs Tehran
Tehran ranks as the better digital nomad destination, scoring 12.0% higher than Ashgabat overall.
💰 Cost Analysis
- Monthly Budget: $2,015 vs $2,020
- Daily Expenses: $67 vs $67
- Ashgabat is 0.2% cheaper for digital nomads
🌐 Infrastructure
- Internet Speed: Ashgabat leads with 25% faster connection
- Public Transport: Tehran has better public transportation
🎯 Key Advantages
Ashgabat Wins In:
- Safety (15% better)
- Air Quality (11% better)
Tehran Wins In:
- Overall Score (12% better)
- Healthcare (30% better)
- Cost of Living (16% better)
- Internet Speed (16% better)
- Nightlife (5% better)
- Culture (18% better)
- Food Scene (23% better)
💡 Final Recommendation
Choose Tehran if you prioritize cost effectiveness and Overall Score. However, Ashgabat might be preferable if Overall Score is your top priority. Both cities offer unique advantages for digital nomads, with distinct trade-offs in cost of living, infrastructure, and lifestyle options.

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