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Ashgabat vs Tehran – Digital Nomad Guide

Trying to decide between Ashgabat, Turkmenistan and Tehran, Iran? Here's a detailed comparison to help digital nomads and remote workers make an informed choice.

💰 Cost of Living

Ashgabat has a monthly cost of $2,015, which is 0.2% lower than Tehran's $2,020.

🌐 Internet Infrastructure

For internet speeds, Ashgabat offers 20 Mbps, while Tehran provides 16 Mbps making Ashgabat's connection 25.0% faster .

☀️ Current Weather

The weather in Ashgabat is currently 38°C 🌤️, while Tehran is experiencing 35°C ☀️.

🛡️ Safety Comparison

Ashgabat has a safety score of 75.0 , while Tehran scores 60.0 .

Costs
$2,015
per month
Internet
20
Mbps
Weather
38° 🌤️
High today
Costs
$2,020
per month
Internet
16
Mbps
Weather
35° ☀️
High today
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Overall Tehran wins

42.0
Overall Score
54.0

Tehran is 12% better

Quality of Life Tehran wins

75.0
Safety
60.0

Ashgabat is 15% better

37.0
Healthcare
67.0

Tehran is 30% better

Cost Tehran wins

71.0
Cost of Living
87.0

Tehran is 16% better

Climate Ashgabat wins

40.0
Air Quality
29.0

Ashgabat is 11% better

Infrastructure Tehran wins

38.0
Internet Speed
54.0

Tehran is 16% better

Social Tehran wins

20.0
Nightlife
25.0

Tehran is 5% better

68.0
Culture
86.0

Tehran is 18% better

60.0
Food Scene
83.0

Tehran is 23% better

Total Cost of Living Comparison

Category Ashgabat Tehran Difference
Monthly Total $2,015 $2,020 -0.2%
Daily Average $67 $67 per day

Housing

Item Ashgabat Tehran Difference
Apartment (1 bedroom) $350.00 per month $350.00 per month 0.0%

Daily Life

Item Ashgabat Tehran Difference
Coffee $1.20 per cup $1.20 per cup 0.0%

Transportation

Item Ashgabat Tehran Difference

Utilities

Item Ashgabat Tehran Difference
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Final Verdict: Ashgabat vs Tehran

Tehran ranks as the better digital nomad destination, scoring 12.0% higher than Ashgabat overall.

💰 Cost Analysis

  • Monthly Budget: $2,015 vs $2,020
  • Daily Expenses: $67 vs $67
  • Ashgabat is 0.2% cheaper for digital nomads

🌐 Infrastructure

  • Internet Speed: Ashgabat leads with 25% faster connection
  • Public Transport: Tehran has better public transportation

🎯 Key Advantages

Ashgabat Wins In:
  • Safety (15% better)
  • Air Quality (11% better)
Tehran Wins In:
  • Overall Score (12% better)
  • Healthcare (30% better)
  • Cost of Living (16% better)
  • Internet Speed (16% better)
  • Nightlife (5% better)
  • Culture (18% better)
  • Food Scene (23% better)

💡 Final Recommendation

Choose Tehran if you prioritize cost effectiveness and Overall Score. However, Ashgabat might be preferable if Overall Score is your top priority. Both cities offer unique advantages for digital nomads, with distinct trade-offs in cost of living, infrastructure, and lifestyle options.

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