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Ashgabat vs Tehran – Digital Nomad Guide

Trying to decide between Ashgabat, Turkmenistan and Tehran, Iran? Here's a detailed comparison to help digital nomads and remote workers make an informed choice.

💰 Cost of Living

Ashgabat has a monthly cost of $2,015, which is 0.2% lower than Tehran's $2,020.

🌐 Internet Infrastructure

For internet speeds, Ashgabat offers 20 Mbps, while Tehran provides 16 Mbps making Ashgabat's connection 25.0% faster .

☀️ Current Weather

The weather in Ashgabat is currently 28°C 🌤️, while Tehran is experiencing 31°C 🌤️.

🛡️ Safety Comparison

Ashgabat has a safety score of 70.0 , while Tehran scores 62.0 .

Costs
$2,015
per month
Internet
20
Mbps
Weather
28° 🌤️
High today
Costs
$2,020
per month
Internet
16
Mbps
Weather
31° 🌤️
High today
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Overall Tehran wins

39.0
Overall Score
55.0

Tehran is 16% better

Quality of Life Tehran wins

70.0
Safety
62.0

Ashgabat is 8% better

38.0
Healthcare
67.0

Tehran is 29% better

Cost Tehran wins

61.0
Cost of Living
87.0

Tehran is 26% better

Climate Ashgabat wins

40.0
Air Quality
29.0

Ashgabat is 11% better

Infrastructure Tehran wins

45.0
Internet Speed
54.0

Tehran is 9% better

Social Tehran wins

20.0
Nightlife
31.0

Tehran is 11% better

67.0
Culture
89.0

Tehran is 22% better

50.0
Food Scene
86.0

Tehran is 36% better

Total Cost of Living Comparison

Category Ashgabat Tehran Difference
Monthly Total $2,015 $2,020 -0.2%
Daily Average $67 $67 per day

Housing

Item Ashgabat Tehran Difference
Apartment (1 bedroom) $350.00 per month $350.00 per month 0.0%

Daily Life

Item Ashgabat Tehran Difference
Coffee $1.20 per cup $1.20 per cup 0.0%

Transportation

Item Ashgabat Tehran Difference

Utilities

Item Ashgabat Tehran Difference
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Final Verdict: Ashgabat vs Tehran

Tehran ranks as the better digital nomad destination, scoring 16.0% higher than Ashgabat overall.

💰 Cost Analysis

  • Monthly Budget: $2,015 vs $2,020
  • Daily Expenses: $67 vs $67
  • Ashgabat is 0.2% cheaper for digital nomads

🌐 Infrastructure

  • Internet Speed: Ashgabat leads with 25% faster connection
  • Public Transport: Tehran has better public transportation

🎯 Key Advantages

Ashgabat Wins In:
  • Safety (8% better)
  • Air Quality (11% better)
Tehran Wins In:
  • Overall Score (16% better)
  • Healthcare (29% better)
  • Cost of Living (26% better)
  • Internet Speed (9% better)
  • Nightlife (11% better)
  • Culture (22% better)
  • Food Scene (36% better)

💡 Final Recommendation

Choose Tehran if you prioritize cost effectiveness and Overall Score. However, Ashgabat might be preferable if Overall Score is your top priority. Both cities offer unique advantages for digital nomads, with distinct trade-offs in cost of living, infrastructure, and lifestyle options.

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