Portland vs Montreal — Digital Nomad Comparison 2026
📊 AT A GLANCE
| Metric |
Portland |
Montreal |
| Nomad Score |
6.6 /10 |
6.8 /10 |
| Cost of Living |
$4,855/mo |
$3,481/mo |
| Internet Speed |
Data unavailable |
Data unavailable |
| Weather Now |
🌫️ 26°/ 18°C |
🌧️ 20°/ 14°C |
| Air Quality (AQI) |
34 Good
|
30 Good
|
| Community |
👍 0 👎 0 |
👍 0 👎 0 |
🌡️ CLIMATE AVERAGES
| Metric |
Portland |
Montreal |
| Avg High |
13.8°C |
12.3°C |
| Avg Low |
5.2°C |
3.8°C |
| Precipitation |
100 mm/mo |
93 mm/mo |
| Sunshine |
254 h/mo |
243 h/mo |
| Humidity |
73% |
73% |
| Rain Days |
9.8 /mo |
11.3 /mo |
| Wind Speed |
18 km/h |
18.7 km/h |
💨 AIR QUALITY
| Pollutant |
Portland |
Montreal |
| US AQI |
34 |
30 |
| PM2.5 |
4.0 µg/m³ |
2.3 µg/m³ |
| PM10 |
5.8 µg/m³ |
2.3 µg/m³ |
| Ozone |
78.0 µg/m³ |
55.0 µg/m³ |
| UV Index |
0.8 |
0.0 |
📋 BUSINESS & ECONOMY
| Factor |
Portland |
Montreal |
| 🔗 Blockchain & Crypto Adoption |
5.9
|
6.0
|
| 💳 Local Payment Services |
8.8
|
9.0
|
| 🚀 Startup Scene |
7.3
|
7.8
|
📋 CLIMATE & ENVIRONMENT
| Factor |
Portland |
Montreal |
| ❄️ Air Conditioning |
5.9
|
6.7
|
| 🏞️ Green Spaces |
8.9
|
8.7
|
| 🌪️ Natural Disaster Risk |
5.7
|
7.9
|
| 🔊 Noise Pollution |
6.0
|
5.6
|
| 🍂 Seasonal Variety |
7.5
|
4.9
|
| ☀️ Weather |
7.3
|
2.4
|
📋 CONNECTIVITY
| Factor |
Portland |
Montreal |
| 📱 Mobile Network Coverage |
8.8
|
8.8
|
| ⚡ Power Grid Reliability |
8.1
|
9.1
|
| 📶 Public WiFi Availability |
7.5
|
6.3
|
| 🔒 VPN Reliability |
8.9
|
8.3
|
📋 COST & AFFORDABILITY
| Factor |
Portland |
Montreal |
| 🏠 Accommodation Cost |
3.2
|
3.6
|
| 💸 Cost of Living |
3.7
|
4.1
|
| 💱 Currency Stability |
9.4
|
8.9
|
| 🎟️ Entertainment Cost |
5.0
|
6.4
|
| 🍎 Food & Groceries |
4.6
|
5.2
|
| 🏋️ Gym Membership Cost |
5.1
|
6.2
|
| 🚌 Transportation Cost |
6.0
|
7.8
|
📋 CULTURE & ENTERTAINMENT
| Factor |
Portland |
Montreal |
| 🎭 Culture |
7.8
|
9.2
|
| 🎳 Indoors Fun |
7.8
|
7.9
|
| 🗣️ Language Learning Opportunities |
5.6
|
8.3
|
| 🧭 Local Experiences & Tours |
7.4
|
8.4
|
| 🌃 Nightlife |
7.3
|
8.1
|
| 🏞️ Outdoors & Nature |
8.9
|
8.0
|
📋 DIGITAL NOMAD COMMUNITY
| Factor |
Portland |
Montreal |
| 🤝 Nomad Events & Meetups |
5.9
|
6.8
|
| 🌍 Nomad Friendly |
6.8
|
6.2
|
| 🌐👥 Online Community Presence |
5.5
|
7.0
|
📋 DIGITAL NOMAD ESSENTIALS
| Factor |
Portland |
Montreal |
| ☕ Cafes with WiFi |
8.4
|
8.8
|
| 👥 Coworking Spaces Availability |
7.9
|
8.2
|
| 💻☕ Digital Nomad Friendly Cafes |
7.4
|
7.7
|
| 🌟 Digital Nomad Popularity |
5.4
|
5.6
|
| 🚀 Internet Speed |
8.8
|
8.6
|
| 📱 Local SIM Card Availability |
8.5
|
9.1
|
📋 FOOD & FITNESS
| Factor |
Portland |
Montreal |
| 🏋️ Fitness Facilities |
8.0
|
7.4
|
| 🍽️ Food Scene |
8.9
|
9.1
|
| 🥗 Healthy Food Options |
9.1
|
8.2
|
| 🧠 Yoga Studios |
8.5
|
8.7
|
📋 HEALTHCARE
| Factor |
Portland |
Montreal |
| 🏥 Healthcare |
5.5
|
8.8
|
| 💉 Healthcare Affordability |
2.7
|
8.7
|
| 🏥 Healthcare Quality |
8.5
|
9.0
|
📋 LEGAL & ADMINISTRATIVE
| Factor |
Portland |
Montreal |
| 📄✈️ Digital Nomad Visa Availability |
0.3
|
3.9
|
| 📄 Ease of Business Registration |
6.7
|
7.2
|
| 🏦 Ease of Opening Bank Account |
4.4
|
5.0
|
| 🗣️ Freedom of Speech |
8.8
|
8.6
|
| 🏛️ Political Stability |
7.3
|
8.9
|
| 📊 Tax Friendliness |
3.8
|
4.7
|
| 🛂 Visa Ease |
4.9
|
4.2
|
📋 QUALITY OF LIFE
| Factor |
Portland |
Montreal |
| 💨 Air Quality |
7.1
|
4.3
|
| 🧼 Cleanliness |
5.9
|
7.2
|
| 🌳 Environmental Quality |
7.6
|
6.6
|
| 👨👩👧👦 Family Friendly |
7.1
|
7.6
|
| 🗨️ Language Barrier |
9.5
|
5.1
|
| ⚖️ Work-Life Balance |
7.6
|
8.4
|
📋 SAFETY & TOLERANCE
| Factor |
Portland |
Montreal |
| ♀️ Female Friendly |
7.4
|
8.0
|
| ✊ Racial Tolerance |
7.3
|
7.1
|
| 🛡️ Safety |
6.7
|
8.6
|
📋 TRANSPORTATION
| Factor |
Portland |
Montreal |
| ✈️ Airport Connectivity |
7.8
|
7.6
|
| 🚲 Cycling |
8.8
|
7.1
|
| 🚄 Intercity Travel Options |
6.9
|
8.1
|
| 🚇 Public Transit |
7.6
|
8.9
|
| 🚗 Ride-sharing Services |
8.2
|
8.0
|
| 🛵 Scooter/Bike Rental Availability |
7.9
|
6.9
|
| 🚶 Walkability |
7.8
|
7.7
|
📋 WORK ENVIRONMENT
| Factor |
Portland |
Montreal |
| 🏢 Coworking Quality |
7.8
|
8.5
|
| 🆓 Freelance Ecosystem |
7.4
|
7.0
|
| 🤝 Networking Opportunities |
7.7
|
7.6
|
| 💻 Remote Job Opportunities |
7.4
|
5.8
|
| 🕰️ Time Zone Favorability |
7.1
|
7.3
|
💰 CLOTHING
| Item |
Portland |
Montreal |
| 👖 Jeans |
$75
per pair
|
$62
per pair
|
| 👗 Summer Dress |
$55
per dress
|
$44
per dress
|
| 👟 Running Shoes |
$115
per pair
|
$98
per pair
|
💰 DINING OUT
| Item |
Portland |
Montreal |
| 🍽️ Dining Out |
$160
per month
|
$131
per month
|
💰 ENTERTAINMENT
| Item |
Portland |
Montreal |
| 🎟️ Cinema Ticket |
$17
per ticket
|
$13
per ticket
|
💰 FOOD & DINING
| Item |
Portland |
Montreal |
| ☕ Coffee |
$5.75
per cup
|
$3.83
per cup
|
| 🍺 Beer |
$8.00
per pint
|
$6.93
per pint
|
| 🍽️ Meal (Inexpensive) |
$18
per meal
|
$16
per meal
|
| 🍷 Meal (Mid-range, 2 people) |
$95
per meal
|
$84
per meal
|
| 🍔 Fast Food Combo |
$14
per meal
|
$11
per meal
|
| 🍎 Apples |
$2.85
per kg
|
$3.61
per kg
|
| 🍞 Bread |
$4.50
per loaf
|
$3.10
per loaf
|
| 💧 Water (1.5L bottle) |
$2.50
per bottle
|
$1.82
per bottle
|
| 🥛 Milk |
$1.15
per liter
|
$2.08
per liter
|
| 🍚 Rice |
$3.20
per kg
|
$3.28
per kg
|
| 🥩 Chicken Fillets |
$15
per kg
|
$13
per kg
|
| 🍖 Beef |
$19
per kg
|
$16
per kg
|
| 🥂 Wine (Mid-range) |
$22
per bottle
|
$15
per bottle
|
💰 GROCERIES
| Item |
Portland |
Montreal |
| 🛒 Groceries |
$450
per month
|
$328
per month
|
💰 HEALTH INSURANCE
| Item |
Portland |
Montreal |
| 🏥 Health Insurance |
$350
per month
|
$0.00
per month
|
💰 HEALTHCARE
| Item |
Portland |
Montreal |
| 🩺 Doctor Visit (GP) |
$165
per visit
|
$109
per visit
|
| 💊 Pharmacy (basic meds) |
$12
per purchase
|
$11
per purchase
|
💰 HOUSING
| Item |
Portland |
Montreal |
| 🏠 Housing |
$1,450
per month
|
$911
per month
|
| 🏢 Apartment (1 bedroom) |
$1,950
per month
|
$1,421
per month
|
| 🏠 Airbnb (1 month) |
$3,400
per month
|
$2,260
per month
|
| 💻 Coworking Space |
$325
per month
|
$237
per month
|
| 🏘️ Coliving Space |
$1,200
per month
|
$1,166
per month
|
💰 INTERNET & MOBILE
| Item |
Portland |
Montreal |
| 📶 Internet & Mobile |
$90
per month
|
$69
per month
|
💰 LEISURE ACTIVITIES
| Item |
Portland |
Montreal |
| 🎟️ Leisure Activities |
$120
per month
|
$87
per month
|
💰 PERSONAL CARE
| Item |
Portland |
Montreal |
| 💈 Haircut |
$45
per visit
|
$33
per visit
|
| 👕 Laundry |
$6.50
per kg
|
$4.74
per kg
|
💰 SERVICES
| Item |
Portland |
Montreal |
| 🧴 Mobile Plan |
$65
per month
|
$40
per month
|
| 💻 Internet (60 Mbps+) |
$85
per month
|
$54
per month
|
| 📶 SIM Card (Tourist, prepaid) |
$40
one-time
|
$33
one-time
|
| 🏋️ Gym Membership |
$60
per month
|
$47
per month
|
| 🎾 Tennis Court (Weekend) |
$25
per hour
|
$20
per hour
|
💰 TRANSPORTATION
| Item |
Portland |
Montreal |
| 🚗 Transportation |
$100
per month
|
$73
per month
|
| 🚕 Taxi Start |
$4.50
per trip
|
$3.28
per trip
|
| 🚕 Taxi per km |
$1.90
per km
|
$1.53
per km
|
| 🚌 Monthly Transport Pass |
$100
per month
|
$74
per month
|
| 📱 Ride-hailing (5km) |
$18
per trip
|
$13
per trip
|
| 🚘 Gasoline |
$1.35
per liter
|
$1.30
per liter
|
| 🛵 Scooter Rental |
$7.50
per month
|
$8.75
per month
|
💰 UTILITIES
| Item |
Portland |
Montreal |
| 🔌 Utilities |
$180
per month
|
$80
per month
|