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๐Ÿ‡ฎ๐Ÿ‡ช IRELAND
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๐Ÿ“… SUNRISE SESSIONS X 4BEAT X BRIAN MALONE
Starts Aug 12, 2026 4:45 AM
Ends Aug 12, 2026 6:15 AM
Type In person
Views 2
ICS URL
DESCRIPTION

This week Brian Malone will lead us through 4BEAT Yoga for a great cause! :) Who? Brian is a yoga teacher based in Dublin. His classes focus on mindful movement and breathing, help...

This week Brian Malone will lead us through 4BEAT Yoga for a great cause! :)

Who? Brian is a yoga teacher based in Dublin. His classes focus on mindful movement and breathing, helping to build stability, stength and focus, but also a little bit of gentleness and softness along the way as well. We are SO excited to welcome him!!
What? 4BEAT yoga was created by Marcus Veda. It has its roots in ashtanga and rocket yoga, but sound tracked by music with a steady, slow rhythm which is used to help regulate the rhythm of breathing during the practice. This creates a practice that is playful andโ€ฆ

Hosted by Show Up Dublin
๐Ÿ”Ž SOURCE
Imported From Luma
Source City Dublin
Original Event Open source event https://luma.com/22tilybk
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