Welcome the summer in motion. Grounded in our Los Angeles roots, we're inviting our community to join us for summer programming to celebrate the season in wellness.
Join ALO at The Sculpt Room Pacific Beach for a heated mat class. This session focuses on muscle toning and strengthening, using resistance bands, hand weights, and your own body weight, all enhanced by the benefits of infrared heaters set to 95 degrees. Each exercise is designed to enhance muscle definition and improve overall strength, with a special emphasis on core stability. Ideal for those wanting to increase muscle tone and…

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