😴 Why does modern life leave so many of us feeling tired, stressed, and out of sync?
Our bodies run on internal clocks called circadian rhythms, which influence sleep, energy, mood, and overall health. But artificial light, irregular schedules, shift work, and constant stimulation can throw those rhythms off balance.
In this lecture, UC Berkeley psychologists and neuroscientists Dr. Lance Kriegsfeld and Dr. Sheri Johnson explore how circadian rhythms shape both mental and physical health, what happens when they become disrupted, and why staying aligned with natural day-night cycles matters…

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