FRISCO is a Friday sunrise silent disco - a ritual to close out the week, move what you’ve been holding, and step into the weekend feeling lighter.
A guided movement experience with wireless headphones, great music, and a community of people choosing to start their day a little differently.
Held on the beach, in full view of the world around you, it’s a gentle invitation to step just beyond your comfort zone - in a space that feels joyful, open, and free of pressure.
We begin with light breathwork and a few grounding yoga poses, before moving into a blend of guided movement and free dance as…

Hosted by Sarah Hawkins