A guided emotional release
A space to soften, release, and reconnect with yourself.
So much of what we live through gets held in the body — in the fascia, the breath, the places we quietly brace. This is an afternoon to set some of that down. Together, in a supported group setting, we’ll create space to feel, release, and come back to ourselves with care.
What to expect
Intro — Understanding fascia, emotional holding, and how the body stores our experiences.
Activation — Guided movement, breath, voice, and gentle expression to awaken the body and create space for release.
Facilitation — A…

Hosted by Sarah, Šárka Chladová & Tereza