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Flight Duration & Jet Lag Calculator

Calculate flight times, jet lag recovery, and optimize your travel schedule as a digital nomad.

Flight Details

Personal Factors

Travel Preferences

Flight Information

Total Flight Duration
Time Difference
Distance
Departure:
Arrival:

Jet Lag Analysis

Recovery Time
To fully adjust
Direction
Severity

Recovery Timeline

Day 1-2: Severe symptoms
Day 3-4: Moderate symptoms
Fully adjusted

Recommendations

Travel Tips

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