Cost of Living in Isla Bastimentos, 🇵🇦 Panama - For Locals, Nomads, and Tourists

AI estimate Updated Jun 10, 2026 About costs

Cost breakdown

Digital nomad: short-term stay (1-3 months). Furnished Airbnb or coliving near center, coworking, eating out ~3x/day, travel health insurance.

Expat: long-term resident (1+ years). Renting apartment in center, mix of cooking and dining out, local health insurance, settled lifestyle.

Family: middle-class 4-person family. 2-3 bedroom in suburbs, groceries for 4, international school, car/transport, family health plan.

Local: budget-conscious local resident. Renting outside center, cooking at home, public transport, local phone plan.

Tourist: short-stay visitor (1-14 days). Hotel/Airbnb nightly, all meals at restaurants, taxis, sightseeing.

CategoryCost

Housing $800 $500 $650 $225 $70

Utilities — $70 $90 $50 —

Internet & Mobile $45 $40 $55 $20 $5

Groceries $60 $280 $420 $180 —

Transportation $20 $40 $60 $30 $8

Dining Out $360 $100 $120 $40 $30

Leisure Activities $120 $50 $80 $15 $15

Health Insurance $70 $80 $200 $30 —

Visa & Legal Fees $20 $40 $60 — —

Total $1,495 $1,200 $1,735 $590 $128

Itemized prices

Local prices converted to the selected currency.

Housing

Apartment (1 bedroom) $550.00 per month

Coworking Space $180.00 per month

Airbnb (1 month) $1,200.00 per month

Coliving Space $600.00 per month

Food & Dining

Coffee $2.50 per cup

Beer $2.00 per pint

Meal (Inexpensive) $7.00 per meal

Fast Food Combo $8.00 per meal

Apples $2.50 per kg

Bread $1.50 per loaf

Milk $1.80 per liter

Rice $1.20 per kg

Chicken Fillets $8.50 per kg

Beef $11.00 per kg

Wine (Mid-range) $12.00 per bottle

Meal (Mid-range, 2 people) $50.00 per meal

Water (1.5L bottle) $1.20 per bottle

Transportation

Taxi Start $2.00 per trip

Taxi per km $1.50 per km

Monthly Transport Pass $25.00 per month

Gasoline $1.40 per liter

Ride-hailing (5km) $7.00 per trip

Scooter Rental $12.00 per month

Services

Mobile Plan $15.00 per month

Internet (60 Mbps+) $45.00 per month

Gym Membership $35.00 per month

Tennis Court (Weekend) $15.00 per hour

SIM Card (Tourist, prepaid) $8.00 one-time

Entertainment

Cinema Ticket $6.00 per ticket

Clothing

Jeans $45.00 per pair

Summer Dress $30.00 per dress

Running Shoes $80.00 per pair

Personal Care

Haircut $10.00 per visit

Laundry $5.00 per kg

Healthcare

Doctor Visit (GP) $30.00 per visit

Pharmacy (basic meds) $8.00 per purchase

About these costs

Method: AI estimate
Last updated: Jun 10, 2026
Generated by: deepseek-v4-flash · cost run 44
Last changed: None yet
Exchange rate: 1 USD = 1 PAB

Generated by an AI model without cited sources and not yet checked by research. A research pass replaces these values with sourced ones, compared with similar cities.

Isla Bastimentos cost of living