Nomad Watch

Researched Updated Nov 12, 2026 Last changed Nov 14, 2026 About costs

Cost breakdown

Digital nomad: short-term stay (1-3 months). Furnished Airbnb or coliving near center, coworking, eating out ~3x/day, travel health insurance.

Expat: long-term resident (1+ years). Renting apartment in center, mix of cooking and dining out, local health insurance, settled lifestyle.

Family: middle-class 4-person family. 2-3 bedroom in suburbs, groceries for 4, international school, car/transport, family health plan.

Local: budget-conscious local resident. Renting outside center, cooking at home, public transport, local phone plan.

Tourist: short-stay visitor (1-14 days). Hotel/Airbnb nightly, all meals at restaurants, taxis, sightseeing.

CategoryCost
Housing 1 2 9 10 11 $900 $700 $1,100 $400 $90
Utilities 2 1 — $95 $120 $60 —
Internet & Mobile 1 2 5 6 $47 $67 $89 $52 $1
Groceries 2 4 12 $60 $350 $700 $180 $5
Transportation 3 12 2 $80 $150 $200 $30 $20
Dining Out 1 3 12 $600 $250 $300 $60 $40
Leisure Activities 3 12 $300 $100 $150 $20 $20
Health Insurance 1 2 14 $63 $100 $250 $10 $2
Visa & Legal Fees 15 16 $28 $45 $60 — —
Total $2,078 $1,857 $2,969 $812 $178

Itemized prices

Local prices converted to the selected currency.

Housing

Apartment (1 bedroom) 1 2 12 $500.00 $350 – $900 per month
Coworking Space 12 $70.00 per month
Airbnb (1 month) 9 12 $900.00 $700 – $1,300 per month
Coliving Space 13 $1,050.00 per month

Food & Dining

Coffee $2.50 per cup
Beer $1.75 per pint
Meal (Inexpensive) 1 3 $6.50 per meal
Fast Food Combo $7.50 per meal
Apples 4 $2.50 per kg
Bread 4 $0.95 per loaf
Milk 4 $1.70 per liter
Rice 4 $1.50 per kg
Chicken Fillets 2 4 $6.60 per kg
Beef 4 $7.50 per kg
Wine (Mid-range) $13.00 per bottle
Meal (Mid-range, 2 people) 1 3 12 $50.00 per meal
Water (1.5L bottle) $0.90 per bottle

Transportation

Taxi Start 12 $2.00 per trip
Taxi per km 3 $1.00 per km
Monthly Transport Pass 3 12 $25.00 per month
Gasoline 8 $1.34 per liter
Ride-hailing (5km) 12 3 $5.00 per trip
Scooter Rental 12 $350.00 per month

Services

Mobile Plan 5 $22.00 per month
Internet (60 Mbps+) 1 2 $45.00 per month
Gym Membership 7 $50.00 per month
Tennis Court (Weekend) $15.00 per hour
SIM Card (Tourist, prepaid) 5 6 $18.00 one-time

Entertainment

Cinema Ticket $7.00 per ticket

Clothing

Jeans $50.00 per pair
Summer Dress $35.00 per dress
Running Shoes $90.00 per pair

Personal Care

Haircut $12.00 per visit
Laundry $9.00 per kg

Healthcare

Doctor Visit (GP) 1 2 $40.00 per visit
Pharmacy (basic meds) $6.00 per purchase

About these costs

Method
Researched
Last updated
Nov 12, 2026
Last changed
Nov 14, 2026

Checked against the sources below and compared with similar cities. Numbers in the list point to these sources.

Compared with Boquete, David, Bocas del Toro, Mérida

  1. Panama Properties living in Pedasi guide (Aug 2026, updated Nov 2026): 2BR house 600-1,200; fonda meals 4-7; nicer dinner 12-25 pp; all-day AC power 200-400; fibre 30-60; specialists 25-60Secondary
  2. Panama Properties Panama cost guide (Oct 2026), Pedasi couple budget (rent 500-900, power with AC 80-200, groceries 450-650, transport 150-300); chicken fillets 3-3.50/lb; GP 30-80; local plans 50-200Secondary
  3. Viaja con Gus Pedasi ficha (reviewed 9 Nov 2026): taxis 5-15 short area trips, Pedasi-Venao taxi 10-25; Las Tablas-Pedasi minibus 3-8; fondas 4-9; boat tours from 40, Isla Iguana full day 55 + 10 refuge fee; whale watching 50-80; guesthouses 50-90Secondary
  4. ACODECO basic-basket supermarket prices, 2nd fortnight September 2026, Panama-province chain zones (national average for Pedasi: rice 1.42-1.54/kg; milk 1.54-1.71 per 946 ml; loaf 0.89-0.96/500 g; beef 6.57-7.89/kg; apples 0.33-0.41 each; skin-on breast 2.39-4.33/kg)Official
  5. Tigo Paquetigos prepaid: unlimited data 30 days B/. 22Official
  6. Roafly Panama tourist SIM guide: airport kiosk bundles 15-20 USD with a month of service; travel eSIM 5 GB 16.90, 10 GB 24.90Secondary
  7. Pedasi Fitness Club price list: 1 month 50 + 10 registration; 2 weeks 30; 12 months 360 (30/month)Shop
  8. Revisa24 table of national energy-secretariat maximum fuel prices, 30 Oct-13 Nov 2026 (Las Tablas/Los Santos zone 95 octane B/.1.339/litre)Secondary
  9. Airbnb Pedasi monthly-stay listings under 1,200, November 2026 (338 homes in the full search, 39 under 1,200: small homes 695-770 a month with the monthly discount, originally 814-2,940)Listings
  10. KAYAK Pedasi vacation rentals (57 rentals): apartments from 59/night, homestays 60, farm stays 67; weekly average 1,016, monthly average 4,355 (all property types)Listings
  11. AirROI Pedasi Airbnb market data (12 months to Oct 2026): median nightly 115, average 163; high season Dec-Mar about twice the low monthsIndex
  12. nomads.one Pedasi guide (2026): cowork corner 8/day or 70/month; casitas 350-500/month; hostel privates 380-450/month; moto taxis 2-3; Chitre bus 3; scooter 25/day; fondas and ceviche 4; dock fish 3-4; El Sitio mains 12-22Secondary
  13. Inside Panama co-living comparison, 2026 (five spots): Casa Areka Pedasi all-inclusive private room about 1,050/monthSecondary
  14. SafetyWing Nomad Insurance Essential USD 62.72 per 4 weeks (ages 10-39)Shop
  15. ProPanama short-stay remote-worker visa: USD 250 migration fee, 9 + 9 months, USD 3,000 monthly income testOfficial
  16. Pensionado visa costs (Sep 2026): fixed costs USD 720-800, law-firm packages USD 1,865-4,300 single applicantSecondary

Change history

    • Method Generated Researched
    • Currency PAB not set
    • Airbnb (1 month) 1000 900
    • Beef 10 7.5
    • Bread 1.8 0.95
    • Chicken Fillets 4.5 6.6
    20 more changes
    • Coliving Space 600 1050
    • Coworking Space 150 70
    • Gasoline 1.2 1.34
    • Groceries local 180, nomad 60, expat 350, family 700, tourist 0 local 180, nomad 60, expat 350, family 700, tourist 5
    • Gym Membership 35 50
    • Health Insurance local 10, nomad 70, expat 70, family 150, tourist 3 local 10, nomad 63, expat 100, family 250, tourist 2.1
    • Housing local 400, nomad 1080, expat 700, family 900, tourist 80 local 400, nomad 900, expat 700, family 1100, tourist 90
    • Internet & Mobile local 30, nomad 50, expat 60, family 80, tourist 5 local 52, nomad 47, expat 67, family 89, tourist 0.73
    • Leisure Activities local 20, nomad 300, expat 100, family 150, tourist 15 local 20, nomad 300, expat 100, family 150
    • Milk 1.5 1.7
    • Mobile Plan 12 22
    • Rice 1.2 1.5
    • Ride-hailing (5km) 6 5
    • SIM Card (Tourist, prepaid) 12 18
    • Scooter Rental 20 350
    • Taxi Start 1.5 2
    • Taxi per km 0.8 1
    • Transportation local 30, nomad 80, expat 40, family 100, tourist 20 local 30, nomad 80, expat 150, family 200, tourist 20
    • Utilities local 60, nomad 0, expat 80, family 120, tourist 0 local 60, nomad 0, expat 95, family 120, tourist 0
    • Visa & Legal Fees local 5, nomad 0, expat 30, family 50, tourist 0 local 0, nomad 28, expat 45, family 60

    fix pass after the batch check: Bread and Milk re-priced inside the survey's own ranges, and Utilities (expat), Internet & Mobile (local, nomad and family) and Visa & Legal Fees (nomad) rebuilt as exact sums of their cited prices (acodeco.gob.pa, propanama.gob.pa, roafly.com)

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