Herat vs Ashgabat — Digital Nomad Comparison 2026
📊 AT A GLANCE
| Metric |
Herat |
Ashgabat |
| Nomad Score |
3.0 /10 |
3.3 /10 |
| Cost of Living |
$964/mo |
$4,803/mo |
| Internet Speed |
Data unavailable |
Data unavailable |
| Weather Now |
☀️ 31°/ 18°C |
🌤️ 31°/ 20°C |
| Air Quality (AQI) |
51 Moderate
|
54 Moderate
|
| Community |
👍 0 👎 0 |
👍 0 👎 0 |
🌡️ CLIMATE AVERAGES
| Metric |
Herat |
Ashgabat |
| Avg High |
24.7°C |
23.9°C |
| Avg Low |
12.4°C |
14.2°C |
| Precipitation |
23 mm/mo |
14 mm/mo |
| Sunshine |
328 h/mo |
289 h/mo |
| Humidity |
34% |
46% |
| Rain Days |
2.9 /mo |
2.9 /mo |
| Wind Speed |
23.4 km/h |
12 km/h |
💨 AIR QUALITY
| Pollutant |
Herat |
Ashgabat |
| US AQI |
51 |
54 |
| PM2.5 |
9.6 µg/m³ |
5.4 µg/m³ |
| PM10 |
21.1 µg/m³ |
11.0 µg/m³ |
| Ozone |
91.0 µg/m³ |
84.0 µg/m³ |
| UV Index |
7.4 |
5.6 |
📋 BUSINESS & ECONOMY
| Factor |
Herat |
Ashgabat |
| 🔗 Blockchain & Crypto Adoption |
2.5
|
0.9
|
| 💳 Local Payment Services |
2.2
|
1.8
|
| 🚀 Startup Scene |
1.9
|
1.2
|
📋 CLIMATE & ENVIRONMENT
| Factor |
Herat |
Ashgabat |
| ❄️ Air Conditioning |
4.4
|
7.7
|
| 🏞️ Green Spaces |
3.2
|
5.5
|
| 🌪️ Natural Disaster Risk |
4.8
|
4.8
|
| 🔊 Noise Pollution |
4.5
|
5.9
|
| 🍂 Seasonal Variety |
5.8
|
4.9
|
| ☀️ Weather |
4.8
|
3.2
|
📋 CONNECTIVITY
| Factor |
Herat |
Ashgabat |
| 📱 Mobile Network Coverage |
3.6
|
4.1
|
| ⚡ Power Grid Reliability |
2.7
|
5.2
|
| 📶 Public WiFi Availability |
1.3
|
1.8
|
| 🔒 VPN Reliability |
2.1
|
1.7
|
📋 COST & AFFORDABILITY
| Factor |
Herat |
Ashgabat |
| 🏠 Accommodation Cost |
8.9
|
5.0
|
| 💸 Cost of Living |
8.9
|
5.5
|
| 💱 Currency Stability |
1.7
|
2.3
|
| 🎟️ Entertainment Cost |
7.3
|
4.2
|
| 🍎 Food & Groceries |
8.7
|
5.0
|
| 🏋️ Gym Membership Cost |
7.8
|
4.7
|
| 🚌 Transportation Cost |
8.2
|
6.2
|
📋 CULTURE & ENTERTAINMENT
| Factor |
Herat |
Ashgabat |
| 🎭 Culture |
5.3
|
4.9
|
| 🎳 Indoors Fun |
1.9
|
3.1
|
| 🗣️ Language Learning Opportunities |
2.8
|
2.2
|
| 🧭 Local Experiences & Tours |
3.2
|
4.5
|
| 🌃 Nightlife |
1.0
|
1.8
|
| 🏞️ Outdoors & Nature |
4.4
|
4.6
|
📋 DIGITAL NOMAD COMMUNITY
| Factor |
Herat |
Ashgabat |
| 🤝 Nomad Events & Meetups |
0.3
|
0.5
|
| 🌍 Nomad Friendly |
0.6
|
1.1
|
| 🌐👥 Online Community Presence |
0.3
|
0.9
|
📋 DIGITAL NOMAD ESSENTIALS
| Factor |
Herat |
Ashgabat |
| ☕ Cafes with WiFi |
1.2
|
1.7
|
| 👥 Coworking Spaces Availability |
0.5
|
0.8
|
| 💻☕ Digital Nomad Friendly Cafes |
0.5
|
1.0
|
| 🌟 Digital Nomad Popularity |
0.3
|
0.7
|
| 🚀 Internet Speed |
2.2
|
2.7
|
| 📱 Local SIM Card Availability |
3.5
|
3.3
|
📋 FOOD & FITNESS
| Factor |
Herat |
Ashgabat |
| 🏋️ Fitness Facilities |
2.2
|
2.9
|
| 🍽️ Food Scene |
3.3
|
3.4
|
| 🥗 Healthy Food Options |
2.7
|
2.8
|
| 🧠 Yoga Studios |
0.9
|
1.0
|
📋 HEALTHCARE
| Factor |
Herat |
Ashgabat |
| 🏥 Healthcare |
1.7
|
2.6
|
| 💉 Healthcare Affordability |
5.5
|
4.6
|
| 🏥 Healthcare Quality |
1.8
|
3.1
|
📋 LEGAL & ADMINISTRATIVE
| Factor |
Herat |
Ashgabat |
| 📄 Ease of Business Registration |
0.5
|
1.6
|
| 🏦 Ease of Opening Bank Account |
0.6
|
1.3
|
| 🗣️ Freedom of Speech |
0.3
|
0.5
|
| 🏛️ Political Stability |
0.6
|
4.9
|
| 📊 Tax Friendliness |
1.2
|
3.3
|
| 🛂 Visa Ease |
0.9
|
1.1
|
📋 QUALITY OF LIFE
| Factor |
Herat |
Ashgabat |
| 💨 Air Quality |
2.6
|
4.2
|
| 🧼 Cleanliness |
2.2
|
8.0
|
| 🌳 Environmental Quality |
2.5
|
3.9
|
| 👨👩👧👦 Family Friendly |
1.3
|
4.5
|
| 🗨️ Language Barrier |
2.0
|
2.5
|
| ⚖️ Work-Life Balance |
1.4
|
2.9
|
📋 SAFETY & TOLERANCE
| Factor |
Herat |
Ashgabat |
| ♀️ Female Friendly |
0.4
|
5.2
|
| ✊ Racial Tolerance |
1.3
|
3.3
|
| 🛡️ Safety |
1.1
|
6.3
|
📋 TRANSPORTATION
| Factor |
Herat |
Ashgabat |
| ✈️ Airport Connectivity |
2.7
|
4.5
|
| 🚲 Cycling |
1.6
|
3.8
|
| 🚄 Intercity Travel Options |
2.4
|
3.7
|
| 🚇 Public Transit |
2.0
|
5.4
|
| 🚗 Ride-sharing Services |
0.7
|
2.6
|
| 🛵 Scooter/Bike Rental Availability |
0.7
|
1.5
|
| 🚶 Walkability |
3.5
|
5.4
|
📋 WORK ENVIRONMENT
| Factor |
Herat |
Ashgabat |
| 🏢 Coworking Quality |
0.7
|
1.2
|
| 🆓 Freelance Ecosystem |
1.1
|
1.1
|
| 🤝 Networking Opportunities |
1.3
|
1.3
|
| 💻 Remote Job Opportunities |
1.4
|
1.4
|
| 🕰️ Time Zone Favorability |
5.3
|
6.2
|
💰 CLOTHING
| Item |
Herat |
Ashgabat |
| 👖 Jeans |
$31
per pair
|
$186
per pair
|
| 👗 Summer Dress |
$24
per dress
|
$143
per dress
|
| 👟 Running Shoes |
$63
per pair
|
$343
per pair
|
💰 DINING OUT
| Item |
Herat |
Ashgabat |
| 🍽️ Dining Out |
$9.40
per month
|
$86
per month
|
💰 ENTERTAINMENT
| Item |
Herat |
Ashgabat |
| 🎟️ Cinema Ticket |
$3.92
per ticket
|
$11
per ticket
|
💰 FOOD & DINING
| Item |
Herat |
Ashgabat |
| ☕ Coffee |
$0.94
per cup
|
$13
per cup
|
| 🍺 Beer |
$2.35
per pint
|
$8.57
per pint
|
| 🍽️ Meal (Inexpensive) |
$2.35
per meal
|
$17
per meal
|
| 🍷 Meal (Mid-range, 2 people) |
$19
per meal
|
$100
per meal
|
| 🍔 Fast Food Combo |
$3.92
per meal
|
$24
per meal
|
| 🍎 Apples |
$1.88
per kg
|
$5.14
per kg
|
| 🍞 Bread |
$0.47
per loaf
|
$0.71
per loaf
|
| 💧 Water (1.5L bottle) |
$0.39
per bottle
|
$1.86
per bottle
|
| 🥛 Milk |
$1.10
per liter
|
$4.57
per liter
|
| 🍚 Rice |
$1.25
per kg
|
$6.29
per kg
|
| 🥩 Chicken Fillets |
$5.49
per kg
|
$21
per kg
|
| 🍖 Beef |
$7.84
per kg
|
$27
per kg
|
| 🥂 Wine (Mid-range) |
$9.40
per bottle
|
$31
per bottle
|
💰 GROCERIES
| Item |
Herat |
Ashgabat |
| 🛒 Groceries |
$47
per month
|
$514
per month
|
💰 HEALTH INSURANCE
| Item |
Herat |
Ashgabat |
| 🏥 Health Insurance |
$7.84
per month
|
$8.57
per month
|
💰 HEALTHCARE
| Item |
Herat |
Ashgabat |
| 🩺 Doctor Visit (GP) |
$13
per visit
|
$43
per visit
|
| 💊 Pharmacy (basic meds) |
$4.70
per purchase
|
$13
per purchase
|
💰 HOUSING
| Item |
Herat |
Ashgabat |
| 🏠 Housing |
$55
per month
|
$429
per month
|
| 🏢 Apartment (1 bedroom) |
$133
per month
|
$800
per month
|
| 🏠 Airbnb (1 month) |
$392
per month
|
$1,286
per month
|
| 💻 Coworking Space |
$55
per month
|
$343
per month
|
| 🏘️ Coliving Space |
$188
per month
|
$514
per month
|
💰 INTERNET & MOBILE
| Item |
Herat |
Ashgabat |
| 📶 Internet & Mobile |
$13
per month
|
$63
per month
|
💰 LEISURE ACTIVITIES
| Item |
Herat |
Ashgabat |
| 🎟️ Leisure Activities |
$3.13
per month
|
$43
per month
|
💰 PERSONAL CARE
| Item |
Herat |
Ashgabat |
| 💈 Haircut |
$3.13
per visit
|
$21
per visit
|
| 👕 Laundry |
$2.35
per kg
|
$10
per kg
|
💰 SERVICES
| Item |
Herat |
Ashgabat |
| 🧴 Mobile Plan |
$7.84
per month
|
$11
per month
|
| 💻 Internet (60 Mbps+) |
$39
per month
|
$100
per month
|
| 📶 SIM Card (Tourist, prepaid) |
$4.70
one-time
|
$34
one-time
|
| 🏋️ Gym Membership |
$24
per month
|
$129
per month
|
| 🎾 Tennis Court (Weekend) |
$13
per hour
|
$51
per hour
|
💰 TRANSPORTATION
| Item |
Herat |
Ashgabat |
| 🚗 Transportation |
$4.70
per month
|
$11
per month
|
| 🚕 Taxi Start |
$0.78
per trip
|
$4.29
per trip
|
| 🚕 Taxi per km |
$0.47
per km
|
$1.43
per km
|
| 🚌 Monthly Transport Pass |
$24
per month
|
$7.14
per month
|
| 📱 Ride-hailing (5km) |
$3.13
per trip
|
$10
per trip
|
| 🚘 Gasoline |
$0.86
per liter
|
$0.43
per liter
|
| 🛵 Scooter Rental |
$13
per month
|
$17
per month
|
💰 UTILITIES
| Item |
Herat |
Ashgabat |
| 🔌 Utilities |
$7.84
per month
|
$7.14
per month
|