Cost of Living in Salalah, 🇴🇲 Oman - For Locals, Nomads, and Tourists

AI estimate Updated Mar 22, 2026 About costs

Cost breakdown

Digital nomad: short-term stay (1-3 months). Furnished Airbnb or coliving near center, coworking, eating out ~3x/day, travel health insurance.

Expat: long-term resident (1+ years). Renting apartment in center, mix of cooking and dining out, local health insurance, settled lifestyle.

Family: middle-class 4-person family. 2-3 bedroom in suburbs, groceries for 4, international school, car/transport, family health plan.

Local: budget-conscious local resident. Renting outside center, cooking at home, public transport, local phone plan.

Tourist: short-stay visitor (1-14 days). Hotel/Airbnb nightly, all meals at restaurants, taxis, sightseeing.

CategoryCost

Housing $806 $481 $715 $390 $91

Utilities $91 $104 $195 $65 —

Internet & Mobile $117 $83 $117 $47 $4

Groceries $104 $234 $572 $169 $8

Transportation $156 $195 $286 $52 $31

Dining Out $546 $221 $364 $91 $47

Leisure Activities $130 $156 $260 $39 $26

Health Insurance $65 $78 $234 — —

Visa & Legal Fees $52 $39 $104 — $2

Total $2,067 $1,591 $2,847 $853 $209

Itemized prices

Local prices converted to the selected currency.

Housing

Apartment (1 bedroom) $429.13 per month

Coworking Space $143.04 per month

Airbnb (1 month) $1,092.34 per month

Coliving Space $546.17 per month

Food & Dining

Coffee $4.68 per cup

Beer $9.88 per pint

Meal (Inexpensive) $5.20 per meal

Fast Food Combo $6.76 per meal

Apples $2.21 per kg

Bread $1.17 per loaf

Milk $1.82 per liter

Rice $1.69 per kg

Chicken Fillets $5.72 per kg

Beef $8.84 per kg

Wine (Mid-range) $31.21 per bottle

Meal (Mid-range, 2 people) $36.41 per meal

Water (1.5L bottle) $0.52 per bottle

Transportation

Taxi Start $3.12 per trip

Taxi per km $1.04 per km

Monthly Transport Pass $39.01 per month

Gasoline $0.62 per liter

Ride-hailing (5km) $6.50 per trip

Scooter Rental $11.70 per month

Services

Mobile Plan $26.01 per month

Internet (60 Mbps+) $72.82 per month

Gym Membership $52.02 per month

Tennis Court (Weekend) $20.81 per hour

SIM Card (Tourist, prepaid) $13.00 one-time

Entertainment

Cinema Ticket $9.10 per ticket

Clothing

Jeans $46.81 per pair

Summer Dress $39.01 per dress

Running Shoes $83.23 per pair

Personal Care

Haircut $10.40 per visit

Laundry $1.30 per kg

Healthcare

Doctor Visit (GP) $39.01 per visit

Pharmacy (basic meds) $6.50 per purchase

About these costs

Method: AI estimate
Last updated: Mar 22, 2026
Generated by: Model not recorded
Last changed: None yet
Exchange rate: 1 USD = 0.3845 OMR

Generated by an AI model without cited sources and not yet checked by research. A research pass replaces these values with sourced ones, compared with similar cities.

Salalah cost of living