Nomad Watch

Researched Updated Oct 25, 2026 Last changed Oct 31, 2026 About costs

Cost breakdown

Digital nomad: short-term stay (1-3 months). Furnished Airbnb or coliving near center, coworking, eating out ~3x/day, travel health insurance.

Expat: long-term resident (1+ years). Renting apartment in center, mix of cooking and dining out, local health insurance, settled lifestyle.

Family: middle-class 4-person family. 2-3 bedroom in suburbs, groceries for 4, international school, car/transport, family health plan.

Local: budget-conscious local resident. Renting outside center, cooking at home, public transport, local phone plan.

Tourist: short-stay visitor (1-14 days). Hotel/Airbnb nightly, all meals at restaurants, taxis, sightseeing.

CategoryCost
Housing 9 14 1 $550 $636 $980 $521 $120
Utilities 19 1 — $80 $110 $51 —
Internet & Mobile 6 7 15 $13 $43 $90 $43 $0
Groceries 17 1 $175 $480 $1,000 $550 $9
Transportation 2 11 $110 $90 $280 $70 $17
Dining Out 20 30 31 28 $850 $380 $550 $145 $65
Leisure Activities 16 22 4 $280 $200 $420 $75 $28
Health Insurance 10 $63 $50 $130 — —
Visa & Legal Fees 12 — $16 $32 — —
Total $2,041 $1,975 $3,592 $1,455 $239

Itemized prices

Local prices converted to the selected currency.

Housing

Apartment (1 bedroom) 14 1 $600.00 $567 – $637 per month
Coworking Space 4 $202.00 per month
Airbnb (1 month) 9 $394.00 $181 – $814 per month
Coliving Space 9 $455.00 per month

Food & Dining

Coffee 28 1 $6.06 per cup
Beer 24 $8.91 per pint
Meal (Inexpensive) 20 35 $13.04 per meal
Fast Food Combo 21 1 $8.59 per meal
Apples 17 1 $2.84 per kg
Bread 17 1 $3.20 per loaf
Milk 17 1 $1.55 per liter
Rice 17 1 $3.78 per kg
Chicken Fillets 17 1 $10.29 per kg
Beef 17 1 $18.42 per kg
Wine (Mid-range) 23 1 $11.62 per bottle
Meal (Mid-range, 2 people) 31 1 $84.23 per meal
Water (1.5L bottle) 34 1 $1.82 per bottle

Transportation

Taxi Start 11 $6.57 per trip
Taxi per km 11 $1.52 per km
Monthly Transport Pass 2 3 $42.11 per month
Gasoline 29 5 $1.82 per liter
Ride-hailing (5km) 11 $14.15 per trip
Scooter Rental 33 $32.35 per month

Services

Mobile Plan 6 $11.02 per month
Internet (60 Mbps+) 15 1 $30.23 per month
Gym Membership 16 1 $40.34 per month
Tennis Court (Weekend) 36 $22.24 per hour
SIM Card (Tourist, prepaid) 7 $10.01 one-time

Entertainment

Cinema Ticket 22 1 $10.01 per ticket

Clothing

Jeans 26 1 $40.34 per pair
Summer Dress 37 $33.35 per dress
Running Shoes 27 1 $109.96 per pair

Personal Care

Haircut 32 $30.33 per visit
Laundry 38 $1.21 per kg

Healthcare

Doctor Visit (GP) 18 $37.41 per visit
Pharmacy (basic meds) 25 1 $3.44 per purchase

About these costs

Method
Researched
Last updated
Oct 25, 2026
Last changed
Oct 31, 2026
Exchange rate
1 USD = 9.892 SEK on Oct 19, 2026

Checked against the sources below and compared with similar cities. Numbers in the list point to these sources.

Compared with Örebro, Gothenburg, Linköping, Hanoi, Zurich

  1. Livingcost Sundsvall basket (updated Jun 2026)Index
  2. Din Tur 30-dagarsbiljett tätort vuxen 416,5 kr (halva priset Jul–Dec 2026)Official
  3. Din Tur periodbiljetter tätort/kommun/länOfficial
  4. House Be Metropol Lounge coworking 1 995 kr/månOfficial
  5. Sweden Octane-95 SEK 18.01/L (19 Oct 2026)Index
  6. Hallon 10 GB 109 kr/mån (country prep tier)Official
  7. Hallon kontantkort 4 GB 99 krOfficial
  8. Comviq 10 GB 129 kr/mån utan bindningOfficial
  9. Airbnb monthly-stay entire homes Nov 2026 (ca 1 790–8 050 kr)Listings
  10. SafetyWing Essential USD 62.72 per 4 weeks (18–39)Official
  11. Swedish taxi comparison price band 351–500 kr/10 kmOfficial
  12. Schengen 90/180-day short staysOfficial
  13. ECB SEK/USD cross-rate (country prep)Official
  14. Hyreskollen 1 rum 26 m² Varvsgränd 6 039 kr/månListings
  15. Hallon broadband 100 GB 299 kr/mån (standard tier after intro)Official
  16. Nordic Wellness Silver från 399 kr/månOfficial
  17. Willys grocery shelf (milk, bread, rice, apples, chicken, beef)Listings
  18. SKR patientavgifter 2026 — Västernorrland primärvård 370 krOfficial
  19. Ellevio lägenhet elnät 143 kr/mån (40 m², 1 person example)Official
  20. Restaurang Bloco dagens lunch 129 krListings
  21. McDonald’s Sverige Big Mac & Co meny 85 kr (kampanj)Official
  22. Filmstaden biobiljetter från 99 krOfficial
  23. Systembolaget La Belle Angèle Pinot Noir 115 kr/750 mlShop
  24. Systembolaget Millennium öl 500 ml 14,70 kr (+ pant)Shop
  25. Apoteket Alvedon 20 st 34 kr webbprisShop
  26. H&M Straight Regular Jeans ord. 399 krListings
  27. INTERSPORT löparskor (promo tiers ca 1 087–1 500 kr)Listings
  28. Espresso House Sundsvall Caffe Latte 60 krListings
  29. Circle K Sundsvall E10 ca 17,49 kr/L (Oct 2026 local board)Listings
  30. Heat Sundsvall lunchbuffé mån–ons 147 krOfficial
  31. E Street Sundsvall entrecôte 319 kr + pepparstek 329 kr mainsListings
  32. Gunners barbershop herrklippning 300 krListings
  33. Voi pay-as-you-go 2,50 kr/min + unlock (Västerås; Sundsvall page blocked)Official
  34. ICA Stilla vatten 1,5 L (~18 kr inkl. pant)Listings
  35. ST Sundsvall lunch snitt 142 kr (23 restauranger, sep 2026)Secondary
  36. TK Hobby utomhus banhyra 220 kr/h icke medlemListings
  37. H&M damklänningar från 329 kr (strandklänning tier)Listings
  38. Tvättomaten självtvätt 300 kr/maskin max 5 kgListings

Change history

    • Method Generated Researched
    • Airbnb (1 month) 1519.37 394
    • Apartment (1 bedroom) 775.73 600
    • Apples 3.48 2.84
    • Beef 24.07 18.42
    • Beer 8.35 8.91
    40 more changes
    • Bread 3.64 3.2
    • Chicken Fillets 14.44 10.29
    • Cinema Ticket 17.65 10.01
    • Coffee 4.49 6.06
    • Coliving Space 652.69 455
    • Coworking Space 224.7 202
    • Dining Out local 192.6, nomad 1016.48, expat 449.39, family 588.49, tourist 80.25 local 145, nomad 850, expat 380, family 550, tourist 65
    • Doctor Visit (GP) 32.1 37.41
    • Fast Food Combo 12.3 8.59
    • Gasoline 2.12 1.82
    • Groceries local 342.39, nomad 192.6, expat 481.49, family 1016.48, tourist 12.84 local 550, nomad 175, expat 480, family 1000, tourist 9
    • Gym Membership 48.15 40.34
    • Haircut 44.94 30.33
    • Health Insurance local 0, nomad 80.25, expat 64.2, family 128.4 local 0, nomad 63, expat 50, family 130
    • Housing local 620.59, nomad 1444.47, expat 909.48, family 1551.47, tourist 123.05 local 521, nomad 550, expat 636, family 980, tourist 120
    • Internet & Mobile local 58.85, nomad 69.55, expat 80.25, family 128.4, tourist 4.81 local 43, nomad 13, family 90, tourist 0.33
    • Internet (60 Mbps+) 40.66 30.23
    • Jeans 101.65 40.34
    • Laundry 6.95 1.21
    • Leisure Activities local 85.6, nomad 299.59, expat 235.39, family 427.99, tourist 37.45 local 75, nomad 280, expat 200, family 420, tourist 28
    • Meal (Inexpensive) 15.51 13.04
    • Meal (Mid-range, 2 people) 90.95 84.23
    • Milk 1.77 1.55
    • Mobile Plan 31.99 11.02
    • Monthly Transport Pass 79.18 42.11
    • Pharmacy (basic meds) 10.16 3.44
    • Rice 3.53 3.78
    • Ride-hailing (5km) 17.65 14.15
    • Running Shoes 123.05 109.96
    • SIM Card (Tourist, prepaid) 20.86 10.01
    • Scooter Rental 9.09 32.35
    • Summer Dress 48.15 33.35
    • Taxi Start 6.95 6.57
    • Taxi per km 2.09 1.52
    • Tennis Court (Weekend) 29.96 22.24
    • Transportation local 79.18, nomad 101.65, expat 128.4, family 374.49, tourist 19.26 local 70, nomad 110, expat 90, family 280, tourist 17
    • Utilities local 101.65, nomad 0, expat 149.8, family 299.59, tourist 0 local 51, nomad 0, expat 80, family 110, tourist 0
    • Visa & Legal Fees local 0, expat 16.05, family 32.1 local 0, expat 16, family 32
    • Water (1.5L bottle) 1.93 1.82
    • Wine (Mid-range) 15.51 11.62

    Documented nine lines whose local USD matches se/lund (Coffee, Gasoline, Internet (60 Mbps+), Gym Membership, Cinema Ticket, Water (1.5L bottle), Scooter Rental, SIM Card (Tourist, prepaid), Haircut) as national tariffs or independent Sundsvall sources — no value changes

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