Cost of Living in Dar es Salaam, 🇹🇿 Tanzania - For Locals, Nomads, and Tourists

AI estimate Updated Mar 22, 2026 About costs

Cost breakdown

Digital nomad: short-term stay (1-3 months). Furnished Airbnb or coliving near center, coworking, eating out ~3x/day, travel health insurance.

Expat: long-term resident (1+ years). Renting apartment in center, mix of cooking and dining out, local health insurance, settled lifestyle.

Family: middle-class 4-person family. 2-3 bedroom in suburbs, groceries for 4, international school, car/transport, family health plan.

Local: budget-conscious local resident. Renting outside center, cooking at home, public transport, local phone plan.

Tourist: short-stay visitor (1-14 days). Hotel/Airbnb nightly, all meals at restaurants, taxis, sightseeing.

CategoryCost

Housing $812 $580 $1,083 $174 $70

Utilities $97 $135 $213 $31 —

Internet & Mobile $70 $58 $85 $17 $5

Groceries $85 $329 $619 $135 $10

Transportation $174 $232 $464 $35 $25

Dining Out $522 $290 $425 $46 $43

Leisure Activities $193 $174 $309 $23 $29

Health Insurance $73 $108 $290 $15 —

Visa & Legal Fees $213 $97 $232 — $2

Total $2,239 $2,003 $3,720 $476 $184

Itemized prices

Local prices converted to the selected currency.

Housing

Apartment (1 bedroom) $483.51 per month

Coworking Space $174.06 per month

Airbnb (1 month) $1,237.78 per month

Coliving Space $696.25 per month

Food & Dining

Coffee $2.90 per cup

Beer $1.74 per pint

Meal (Inexpensive) $3.87 per meal

Fast Food Combo $8.51 per meal

Apples $3.29 per kg

Bread $0.70 per loaf

Milk $1.24 per liter

Rice $1.35 per kg

Chicken Fillets $7.16 per kg

Beef $5.42 per kg

Wine (Mid-range) $11.60 per bottle

Meal (Mid-range, 2 people) $34.81 per meal

Water (1.5L bottle) $0.46 per bottle

Transportation

Taxi Start $1.55 per trip

Taxi per km $0.97 per km

Monthly Transport Pass $21.27 per month

Gasoline $1.33 per liter

Ride-hailing (5km) $3.67 per trip

Scooter Rental $13.54 per month

Services

Mobile Plan $13.54 per month

Internet (60 Mbps+) $56.09 per month

Gym Membership $61.89 per month

Tennis Court (Weekend) $9.67 per hour

SIM Card (Tourist, prepaid) $1.93 one-time

Entertainment

Cinema Ticket $6.19 per ticket

Clothing

Jeans $25.14 per pair

Summer Dress $30.94 per dress

Running Shoes $81.23 per pair

Personal Care

Haircut $9.67 per visit

Laundry $1.55 per kg

Healthcare

Doctor Visit (GP) $29.01 per visit

Pharmacy (basic meds) $5.80 per purchase

About these costs

Method: AI estimate
Last updated: Mar 22, 2026
Generated by: Model not recorded
Last changed: None yet
Exchange rate: 1 USD = 2,585.2839 TZS

Generated by an AI model without cited sources and not yet checked by research. A research pass replaces these values with sourced ones, compared with similar cities.

Dar es Salaam cost of living