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ST

São Tomé and Príncipe

ST · STP · #170 · 6 cities

Nomad score 46/100 Compare

Key demographics

Population
220.4K
Density
212.0/km²
HDI
0.637 (Medium)
Gini index (2017)
56.3
Life expectancy (2024)
69.9 yrs
Fertility rate (2024)
3.60
Urban population (2025)
69.2%
Literacy rate (2019)
87.4%
Labor force (2025)
23.4%
Sources: REST Countries v4, World Bank, OWID

Population structure

0-14 youth (%) 37.5
15-64 working (%) 58.6
65+ elderly (%) 3.9
Dependency ratio
70.6%
Profile
Very Young
Urban population (2025)
69.2%
Birth rate (2024)
28.1 /1000
Death rate (2024)
5.5 /1000
Fertility rate (2024)
3.60
Infant mortality (2024)
9.2 /1000
Slum population (2022)
82.4%
Tourism (2018)
33.4K
Source: World Bank

Languages and culture

Languages
LanguageNative name
PortuguesePortuguês
Religions
ReligionPercentage
Christianity 81.1%
No religion 13.2%
Folk religion 3.1%
Others 2.4%
Demonym (male)
Sao Tomean
Demonym (female)
Sao Tomean
National anthem
Independência total

Healthcare

Life expectancy (2024)
69.9 yrs
HALE (2021)
62.4 yrs
Health spending (2023)
5.8% of GDP
Infant mortality (2024)
9.2/1000
UHC index (2023)
60/100
Hospital beds (2019)
2.9/1000
Physicians (2022)
0.46/1000
Nurses (2022)
2.17/1000
Health spending per capita (2023)
$171
Out-of-pocket (2023)
16.7%
Source: World Bank, WHO

Education and technology

Literacy rate (2019)
87.4%
Education spending (2023)
5.0% of GDP
Internet users (2024)
59.1%
Mobile subscriptions (2024)
62.4/100
Broadband (2024)
3.0/100
Secure servers (2024)
42/1M
Source: World Bank, OWID

Broadband connectivity

Broadband per 100 (2024)
3.0
Source: ITU / World Bank via OWID. Fixed broadband subscriptions per 100 people.

Geography and practical

Area
964 km²
Capital
São Tomé
Continent
Africa
Region
Africa
Subregion
Middle Africa
Landlocked
No
Driving side
Right
Timezones
UTC
Calling codes
+239
TLD
.st

National symbols

Coat of Arms of São Tomé and Príncipe
Flag
The flag of São Tomé and Príncipe has three horizontal bands of green, yellow (double-width), and green, with two black five-pointed stars in the center of the yellow band and a red isosceles triangle based on the hoist side.
National anthem
Independência total

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