Cost of Living in São Tomé, 🇸🇹 São Tomé and Príncipe - For Locals, Nomads, and Tourists

AI estimate Updated Jun 8, 2026 About costs

Cost breakdown

Digital nomad: short-term stay (1-3 months). Furnished Airbnb or coliving near center, coworking, eating out ~3x/day, travel health insurance.

Expat: long-term resident (1+ years). Renting apartment in center, mix of cooking and dining out, local health insurance, settled lifestyle.

Family: middle-class 4-person family. 2-3 bedroom in suburbs, groceries for 4, international school, car/transport, family health plan.

Local: budget-conscious local resident. Renting outside center, cooking at home, public transport, local phone plan.

Tourist: short-stay visitor (1-14 days). Hotel/Airbnb nightly, all meals at restaurants, taxis, sightseeing.

CategoryCost

Housing $567 $378 $472 $165 $57

Utilities $28 $47 $57 $38 —

Internet & Mobile $57 $43 $52 $24 —

Groceries $71 $236 $378 $142 —

Transportation $47 $71 $142 $28 $14

Dining Out $378 $189 $236 $57 $71

Leisure Activities $142 $94 $118 $24 $24

Health Insurance $71 $94 $189 $14 —

Visa & Legal Fees $47 $24 $71 — —

Total $1,408 $1,176 $1,715 $492 $166

Itemized prices

Local prices converted to the selected currency.

Housing

Apartment (1 bedroom) $354.13 per month

Coworking Space $165.26 per month

Airbnb (1 month) $1,180.44 per month

Coliving Space $708.27 per month

Food & Dining

Coffee $1.89 per cup

Beer $2.83 per pint

Meal (Inexpensive) $7.08 per meal

Fast Food Combo $11.80 per meal

Bread $1.18 per loaf

Rice $1.65 per kg

Chicken Fillets $11.80 per kg

Beef $18.89 per kg

Wine (Mid-range) $16.53 per bottle

Meal (Mid-range, 2 people) $94.44 per meal

Water (1.5L bottle) $0.94 per bottle

Apples $3.78 per kg

Milk $2.36 per liter

Transportation

Taxi Start $4.72 per trip

Taxi per km $2.36 per km

Monthly Transport Pass $70.83 per month

Gasoline $2.12 per liter

Ride-hailing (5km) $16.53 per trip

Scooter Rental $37.77 per month

Services

Mobile Plan $23.61 per month

Internet (60 Mbps+) $94.44 per month

Gym Membership $56.66 per month

Tennis Court (Weekend) $37.77 per hour

SIM Card (Tourist, prepaid) $14.17 one-time

Entertainment

Cinema Ticket $14.17 per ticket

Clothing

Jeans $118.04 per pair

Summer Dress $84.99 per dress

Running Shoes $188.87 per pair

Personal Care

Haircut $18.89 per visit

Laundry $7.08 per kg

Healthcare

Doctor Visit (GP) $70.83 per visit

Pharmacy (basic meds) $14.17 per purchase

About these costs

Method: AI estimate
Last updated: Jun 8, 2026
Generated by: deepseek-v4-flash · cost run 44
Last changed: None yet
Exchange rate: 1 USD = 21.1785 STN

Generated by an AI model without cited sources and not yet checked by research. A research pass replaces these values with sourced ones, compared with similar cities.

São Tomé cost of living