Cost of Living in Ashgabat, 🇹🇲 Turkmenistan - For Locals, Nomads, and Tourists

AI estimate Updated Mar 22, 2026 About costs

Cost breakdown

Digital nomad: short-term stay (1-3 months). Furnished Airbnb or coliving near center, coworking, eating out ~3x/day, travel health insurance.

Expat: long-term resident (1+ years). Renting apartment in center, mix of cooking and dining out, local health insurance, settled lifestyle.

Family: middle-class 4-person family. 2-3 bedroom in suburbs, groceries for 4, international school, car/transport, family health plan.

Local: budget-conscious local resident. Renting outside center, cooking at home, public transport, local phone plan.

Tourist: short-stay visitor (1-14 days). Hotel/Airbnb nightly, all meals at restaurants, taxis, sightseeing.

CategoryCost

Housing $2,143 $1,200 $1,857 $429 $120

Utilities $43 $34 $57 $7 —

Internet & Mobile $343 $229 $286 $63 $7

Groceries $229 $800 $1,714 $514 $11

Transportation $129 $171 $343 $11 $17

Dining Out $1,200 $514 $1,000 $86 $80

Leisure Activities $343 $286 $429 $43 $29

Health Insurance $60 $100 $343 $9 $3

Visa & Legal Fees $314 $229 $800 — $10

Total $4,804 $3,563 $6,829 $1,162 $277

Itemized prices

Local prices converted to the selected currency.

Housing

Apartment (1 bedroom) $800.07 per month

Coworking Space $342.89 per month

Airbnb (1 month) $1,285.83 per month

Coliving Space $514.33 per month

Food & Dining

Coffee $12.86 per cup

Beer $8.57 per pint

Meal (Inexpensive) $17.14 per meal

Fast Food Combo $24.29 per meal

Apples $5.14 per kg

Bread $0.71 per loaf

Milk $4.57 per liter

Rice $6.29 per kg

Chicken Fillets $21.43 per kg

Beef $27.15 per kg

Wine (Mid-range) $31.43 per bottle

Meal (Mid-range, 2 people) $100.01 per meal

Water (1.5L bottle) $1.86 per bottle

Transportation

Taxi Start $4.29 per trip

Taxi per km $1.43 per km

Monthly Transport Pass $7.14 per month

Gasoline $0.43 per liter

Ride-hailing (5km) $10.00 per trip

Scooter Rental $17.14 per month

Services

Mobile Plan $11.43 per month

Internet (60 Mbps+) $100.01 per month

Gym Membership $128.58 per month

Tennis Court (Weekend) $51.43 per hour

SIM Card (Tourist, prepaid) $34.29 one-time

Entertainment

Cinema Ticket $11.43 per ticket

Clothing

Jeans $185.73 per pair

Summer Dress $142.87 per dress

Running Shoes $342.89 per pair

Personal Care

Haircut $21.43 per visit

Laundry $10.00 per kg

Healthcare

Doctor Visit (GP) $42.86 per visit

Pharmacy (basic meds) $12.86 per purchase

About these costs

Method: AI estimate
Last updated: Mar 22, 2026
Generated by: Model not recorded
Last changed: None yet
Exchange rate: 1 USD = 3.4997 TMT

Generated by an AI model without cited sources and not yet checked by research. A research pass replaces these values with sourced ones, compared with similar cities.

Ashgabat cost of living